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	<title>Comments on: Power of the Stretch</title>
	<atom:link href="http://www.thechinaboxer.com/2009/09/05/power-of-the-stretch/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thechinaboxer.com/2009/09/05/power-of-the-stretch/</link>
	<description>Chinese Boxing Tutorial</description>
	<lastBuildDate>Fri, 10 Sep 2010 02:02:45 +0000</lastBuildDate>
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		<title>By: jeremymind</title>
		<link>http://www.thechinaboxer.com/2009/09/05/power-of-the-stretch/comment-page-1/#comment-1907</link>
		<dc:creator>jeremymind</dc:creator>
		<pubDate>Fri, 23 Jul 2010 19:34:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=105#comment-1907</guid>
		<description>this is by far the best instruction on the net</description>
		<content:encoded><![CDATA[<p>this is by far the best instruction on the net</p>
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		<title>By: Far7anR</title>
		<link>http://www.thechinaboxer.com/2009/09/05/power-of-the-stretch/comment-page-1/#comment-1407</link>
		<dc:creator>Far7anR</dc:creator>
		<pubDate>Sat, 20 Mar 2010 07:54:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=105#comment-1407</guid>
		<description>So basically you&#039;re saying that the fists in wing chun should never be held tightly, but loose until impact (upon which you do the squeeze)? Would you do a similar thing with your feet when kicking, kneeing, elbowing, etc. 

Also, is this basically the same concept as &quot;Fa Jing&quot; found in other Chinese martial arts?</description>
		<content:encoded><![CDATA[<p>So basically you&#8217;re saying that the fists in wing chun should never be held tightly, but loose until impact (upon which you do the squeeze)? Would you do a similar thing with your feet when kicking, kneeing, elbowing, etc. </p>
<p>Also, is this basically the same concept as &#8220;Fa Jing&#8221; found in other Chinese martial arts?</p>
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	<item>
		<title>By: Jin</title>
		<link>http://www.thechinaboxer.com/2009/09/05/power-of-the-stretch/comment-page-1/#comment-1026</link>
		<dc:creator>Jin</dc:creator>
		<pubDate>Thu, 10 Dec 2009 03:23:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=105#comment-1026</guid>
		<description>no problemo!</description>
		<content:encoded><![CDATA[<p>no problemo!</p>
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	<item>
		<title>By: MarkoUE</title>
		<link>http://www.thechinaboxer.com/2009/09/05/power-of-the-stretch/comment-page-1/#comment-1014</link>
		<dc:creator>MarkoUE</dc:creator>
		<pubDate>Wed, 09 Dec 2009 14:19:20 +0000</pubDate>
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		<description>Fantastic, thanks Jin!</description>
		<content:encoded><![CDATA[<p>Fantastic, thanks Jin!</p>
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	<item>
		<title>By: Jin</title>
		<link>http://www.thechinaboxer.com/2009/09/05/power-of-the-stretch/comment-page-1/#comment-954</link>
		<dc:creator>Jin</dc:creator>
		<pubDate>Wed, 25 Nov 2009 17:53:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=105#comment-954</guid>
		<description>hey Roger, yea, i understand what you&#039;re saying and you are correct. as long as you understand what i&#039;m trying to say, and get my point, then that&#039;s all that matters to me. good job!</description>
		<content:encoded><![CDATA[<p>hey Roger, yea, i understand what you&#8217;re saying and you are correct. as long as you understand what i&#8217;m trying to say, and get my point, then that&#8217;s all that matters to me. good job!</p>
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	<item>
		<title>By: Roger</title>
		<link>http://www.thechinaboxer.com/2009/09/05/power-of-the-stretch/comment-page-1/#comment-953</link>
		<dc:creator>Roger</dc:creator>
		<pubDate>Wed, 25 Nov 2009 15:00:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=105#comment-953</guid>
		<description>Well...
First I would like to say that I am addicted to your videos. The awareness that you have of the technique you apply is really inspiring. Just wanted to clarify some anatomical details that you explained wrongly at this video. 
You see... the movement of the body works by a dual system of muscles always. The only thing a muscle can do is contract. If one muscle contracts, there is movement to one side. If the antagonical muscle contracts, then the movement is opposite. The muscle that makes the arm extend (and stay extended)  is the triceps. The biceps can only flex the arm. What happened when you where with your fist closed is that you were contracting all the muscles in your arm, and because the biceps is antagonical to the triceps it was actually helping the other guy to flex your arm. That is what make you lose power when you hit with all your muscles contracted. You are working against yourself.
Hope I have helped in something. 
You know... i&#039;ve always wanted to practice wing chun. But your videos were the principal motivator that made me search for it around here. Hopefully I am going to begin when the semester finishes :D

Obs: English isn&#039;t my first language so sorry for any mistakes i problaby have made :P

Peace</description>
		<content:encoded><![CDATA[<p>Well&#8230;<br />
First I would like to say that I am addicted to your videos. The awareness that you have of the technique you apply is really inspiring. Just wanted to clarify some anatomical details that you explained wrongly at this video.<br />
You see&#8230; the movement of the body works by a dual system of muscles always. The only thing a muscle can do is contract. If one muscle contracts, there is movement to one side. If the antagonical muscle contracts, then the movement is opposite. The muscle that makes the arm extend (and stay extended)  is the triceps. The biceps can only flex the arm. What happened when you where with your fist closed is that you were contracting all the muscles in your arm, and because the biceps is antagonical to the triceps it was actually helping the other guy to flex your arm. That is what make you lose power when you hit with all your muscles contracted. You are working against yourself.<br />
Hope I have helped in something.<br />
You know&#8230; i&#8217;ve always wanted to practice wing chun. But your videos were the principal motivator that made me search for it around here. Hopefully I am going to begin when the semester finishes <img src='http://www.thechinaboxer.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Obs: English isn&#8217;t my first language so sorry for any mistakes i problaby have made <img src='http://www.thechinaboxer.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Peace</p>
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	<item>
		<title>By: Jamie</title>
		<link>http://www.thechinaboxer.com/2009/09/05/power-of-the-stretch/comment-page-1/#comment-931</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Thu, 19 Nov 2009 10:01:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=105#comment-931</guid>
		<description>wicked, thx ill practice right now!</description>
		<content:encoded><![CDATA[<p>wicked, thx ill practice right now!</p>
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	<item>
		<title>By: Jin</title>
		<link>http://www.thechinaboxer.com/2009/09/05/power-of-the-stretch/comment-page-1/#comment-930</link>
		<dc:creator>Jin</dc:creator>
		<pubDate>Tue, 17 Nov 2009 23:10:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=105#comment-930</guid>
		<description>hey Jamie, yes, it applies to every movement. make sure to practice this important concept when you do the first form, peace!</description>
		<content:encoded><![CDATA[<p>hey Jamie, yes, it applies to every movement. make sure to practice this important concept when you do the first form, peace!</p>
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	<item>
		<title>By: Jamie</title>
		<link>http://www.thechinaboxer.com/2009/09/05/power-of-the-stretch/comment-page-1/#comment-929</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Tue, 17 Nov 2009 07:06:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=105#comment-929</guid>
		<description>Does this stretch concept apply to the stance in a similiar fashion. In terms of the pelvic tilt stretching out the hip flexors? ( or illiopsoas or whatever u wanna call it)</description>
		<content:encoded><![CDATA[<p>Does this stretch concept apply to the stance in a similiar fashion. In terms of the pelvic tilt stretching out the hip flexors? ( or illiopsoas or whatever u wanna call it)</p>
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	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.thechinaboxer.com/2009/09/05/power-of-the-stretch/comment-page-1/#comment-49</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 10 Sep 2009 20:01:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=105#comment-49</guid>
		<description>thanks for your support, i really appreciate it, peace!</description>
		<content:encoded><![CDATA[<p>thanks for your support, i really appreciate it, peace!</p>
]]></content:encoded>
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