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	<title>Comments on: Fuk Sau Basics</title>
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	<link>http://www.thechinaboxer.com/2009/09/23/fuk-sau-basics/</link>
	<description>Chinese Boxing Tutorial</description>
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		<title>By: Jin</title>
		<link>http://www.thechinaboxer.com/2009/09/23/fuk-sau-basics/comment-page-1/#comment-854</link>
		<dc:creator>Jin</dc:creator>
		<pubDate>Tue, 10 Nov 2009 16:35:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=649#comment-854</guid>
		<description>good question, that&#039;s what the last form is for, &quot;how to recover your structure when you completely lose it&quot;, we&#039;ll get to that in the future, but for now, work on never losing it in the first place! by practicing the first form.</description>
		<content:encoded><![CDATA[<p>good question, that&#8217;s what the last form is for, &#8220;how to recover your structure when you completely lose it&#8221;, we&#8217;ll get to that in the future, but for now, work on never losing it in the first place! by practicing the first form.</p>
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		<title>By: David</title>
		<link>http://www.thechinaboxer.com/2009/09/23/fuk-sau-basics/comment-page-1/#comment-850</link>
		<dc:creator>David</dc:creator>
		<pubDate>Tue, 10 Nov 2009 02:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=649#comment-850</guid>
		<description>Jin,
If your opponent gets past your &quot;front door&quot; and &quot;hallway&quot; and into your &quot;master bedroom&quot; haven&#039;t they corrupted your forward triangle?  And if so, do you still have an effective triangle structure?  In other words, let&#039;s say that you&#039;ve made a mistake and they have clinched with you, how can you effectively maintain your structure?  And if you cannot guarantee the integrity of your structure, how do you get it back?</description>
		<content:encoded><![CDATA[<p>Jin,<br />
If your opponent gets past your &#8220;front door&#8221; and &#8220;hallway&#8221; and into your &#8220;master bedroom&#8221; haven&#8217;t they corrupted your forward triangle?  And if so, do you still have an effective triangle structure?  In other words, let&#8217;s say that you&#8217;ve made a mistake and they have clinched with you, how can you effectively maintain your structure?  And if you cannot guarantee the integrity of your structure, how do you get it back?</p>
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		<title>By: Jin</title>
		<link>http://www.thechinaboxer.com/2009/09/23/fuk-sau-basics/comment-page-1/#comment-767</link>
		<dc:creator>Jin</dc:creator>
		<pubDate>Sun, 01 Nov 2009 19:24:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=649#comment-767</guid>
		<description>Fuk Sau means &quot;controlling hand&quot;, and if you think about it, that&#039;s pretty much what it does.</description>
		<content:encoded><![CDATA[<p>Fuk Sau means &#8220;controlling hand&#8221;, and if you think about it, that&#8217;s pretty much what it does.</p>
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		<title>By: Francesca</title>
		<link>http://www.thechinaboxer.com/2009/09/23/fuk-sau-basics/comment-page-1/#comment-756</link>
		<dc:creator>Francesca</dc:creator>
		<pubDate>Sun, 01 Nov 2009 13:42:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=649#comment-756</guid>
		<description>What does Fuk sau actually mean? Sau is &quot;hand&quot;, correct?
thank you for the great work. I just begun wing chu, and love it, thanks to you too, who help give such a simple understanding of moovements that to simply look at seem so silly and easy!! 
PS: in an order in the videos? like first level, second level?
CIAO from Italy!</description>
		<content:encoded><![CDATA[<p>What does Fuk sau actually mean? Sau is &#8220;hand&#8221;, correct?<br />
thank you for the great work. I just begun wing chu, and love it, thanks to you too, who help give such a simple understanding of moovements that to simply look at seem so silly and easy!!<br />
PS: in an order in the videos? like first level, second level?<br />
CIAO from Italy!</p>
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	<item>
		<title>By: zoltan</title>
		<link>http://www.thechinaboxer.com/2009/09/23/fuk-sau-basics/comment-page-1/#comment-289</link>
		<dc:creator>zoltan</dc:creator>
		<pubDate>Thu, 01 Oct 2009 22:47:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=649#comment-289</guid>
		<description>o okok</description>
		<content:encoded><![CDATA[<p>o okok</p>
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		<title>By: Jin</title>
		<link>http://www.thechinaboxer.com/2009/09/23/fuk-sau-basics/comment-page-1/#comment-286</link>
		<dc:creator>Jin</dc:creator>
		<pubDate>Thu, 01 Oct 2009 18:14:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=649#comment-286</guid>
		<description>not chi sau, but the siu nim tau form, which has the chi sau movements in it.</description>
		<content:encoded><![CDATA[<p>not chi sau, but the siu nim tau form, which has the chi sau movements in it.</p>
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		<title>By: zoltan</title>
		<link>http://www.thechinaboxer.com/2009/09/23/fuk-sau-basics/comment-page-1/#comment-285</link>
		<dc:creator>zoltan</dc:creator>
		<pubDate>Thu, 01 Oct 2009 12:08:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=649#comment-285</guid>
		<description>Did u meant practising the chi sao on a full length mirror?</description>
		<content:encoded><![CDATA[<p>Did u meant practising the chi sao on a full length mirror?</p>
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	<item>
		<title>By: zoltan</title>
		<link>http://www.thechinaboxer.com/2009/09/23/fuk-sau-basics/comment-page-1/#comment-284</link>
		<dc:creator>zoltan</dc:creator>
		<pubDate>Thu, 01 Oct 2009 12:04:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=649#comment-284</guid>
		<description>haha whats a contraption?</description>
		<content:encoded><![CDATA[<p>haha whats a contraption?</p>
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		<title>By: Jin</title>
		<link>http://www.thechinaboxer.com/2009/09/23/fuk-sau-basics/comment-page-1/#comment-283</link>
		<dc:creator>Jin</dc:creator>
		<pubDate>Thu, 01 Oct 2009 10:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechinaboxer.com/?p=649#comment-283</guid>
		<description>you have a few choices, build yourself a wooden dummy, it doesn&#039;t have to be fancy, so you can practice. You can also practice the form in front of a full length mirror. See if you can come up with a creative way to practice. Hawkins Cheung built a crazy contraption with big springs and a shopping cart! =D</description>
		<content:encoded><![CDATA[<p>you have a few choices, build yourself a wooden dummy, it doesn&#8217;t have to be fancy, so you can practice. You can also practice the form in front of a full length mirror. See if you can come up with a creative way to practice. Hawkins Cheung built a crazy contraption with big springs and a shopping cart! =D</p>
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	<item>
		<title>By: zoltan</title>
		<link>http://www.thechinaboxer.com/2009/09/23/fuk-sau-basics/comment-page-1/#comment-282</link>
		<dc:creator>zoltan</dc:creator>
		<pubDate>Thu, 01 Oct 2009 10:02:35 +0000</pubDate>
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		<description>But i do not have a partner what do i have to do?</description>
		<content:encoded><![CDATA[<p>But i do not have a partner what do i have to do?</p>
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