Romanian Deadlift
The Romanian Deadlift or the Straight Leg Deadlift is a variation of the Standard Deadlift. This particular movement helps to strengthen the “core” area which is the entire “belt” area of your mid section including your lower back. remember that it isn’t about how much weight but the form and full range of motion that is most important, be careful and do this exercise right and you will reap the rewards.
Make sure to pay attention to all the detailed explanation, Matteo is a professional bodybuilder and Jon is a certified “strength & conditioning” coach, so listen to what they have to say, because i do!
make sure to check out Matteo’s website at…
http://web.mac.com/mat71/bodybymatteo
4 Responses to “Romanian Deadlift”
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These were always the kinds of deadlifts I practiced when I did a lot of weight-lifting. I ended up having really powerful hips, and it reinforced a lot of body awareness that is invaluable for Wing Chun. I highly recommend these.
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thanks sifu jin:), imma do this when i’m old and strong enough haha:))
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Hi Jin,
Is that the new HD camera, looks really clear!!
great instruction as always, little hard to hear, but that’s do to Annie Lennox trying to hustly the video
)
Saj
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Un PSP, con la caratula de Metal Gear Portable Ops… con camuflaje y strap de MGS
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