Swinging Gate drill is a good way to practice when to use the lop sau hand. It also allows you to get alot of repetition. This is a very effective way to deal with a boxer’s parry hand, when they go to defend your punch. I use this alot during sparring, but make sure that [...]

Today’s video deals with the many different ways to utilize the Pak Sau movement and how to practice it with a partner or with a basketball!
Hawkins Cheung likes using basketball as a way to explain certain concepts and movements. I wanted to share one of his analogies with everyone today to help develop a good [...]

Fuk Sau can be used in many different ways, today, we will be looking at “catching” a straight punch and absorbing the energy by utilizing the fuk sau movement.
this is a very important drill especially if you are a small frame individual. make sure when you practice this drill to focus on defending your centerline [...]

this is a great way to start developing both hands while adhering to the concepts and principles and utilizing triangle footwork. basically, a “moving” siu nim tau with a partner.
in grappling, there is a saying, “position before submission” and IMO wing chun should also be about “position before striking” and not the other way around. [...]